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Polenta Quiche

polenta quiche (3 of 4)

After reading about the benefits of getting more calories from good oils and protein and eating less carbs I came up with this recipe for … read more »


Homegrown Kale Chips

kale chips (1 of 1)-3

The price of Kale in my local shops is surprisingly high given how easy it is to grow – in the garden it doesn’t seem … read more »